Clinically checked · Built around your condition

Eat your own food. Never wonder if it's safe.

Tell us your conditions, medications and allergies once. DoMyMeals plans all seven days around them — timed to your routine, drawn from your region's food, scaled to your kitchen — and keeps what you can't safely eat off your plate. One week. One aisle-sorted list. Still roti, still rice.

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Built by you or by your practitioner — a plan that fails its safety check is never published.

Carbs 45–65%Protein 10–35%Healthy fats 20–35%
One plate, every food group, in clinical balance. Eat right, eat balanced — live healthy, live longer.

1,124foods

1,566dishes

23conditions

28medications

14world regions

~40cuisines

Who it's for

Whatever your reason for eating right — the planning is the hard part.

A diagnosis, a deadline, a goal, a family. Different lives, the same missing hour on a Sunday. DoMyMeals writes the week so you only have to cook it.

A woman working at her desk in a modern office

Working professionals

You run the day. We'll run the kitchen.

Back-to-back since 9am, and dinner is still a decision waiting for you at 9pm. Your week arrives already decided — seven days, every meal, one bazaar list.

A professional working on a laptop with coffee beside her

No time to plan

Sunday planning, answered once.

Not another app asking you to log every bite. Answer once, and the plan, the portions and the shopping list are written for you.

A kadhai of home-cooked dal garnished with coriander and lemon

Cooking for one

One person. Real food. No leftovers for a week.

Living alone shouldn't mean takeout or the same dal for four nights. Recipes scale to exactly one, so you cook once and eat well.

A man training with battle ropes at the gym

Training & fitness

You train hard. Eat like it counts.

Protein at every meal and carbs timed around your session — without weighing chicken on a kitchen scale.

A couple walking together through a park in the morning

Weight loss

Lose the weight without losing your food.

No crash diet, no forbidden list, no boiled vegetables. A calorie target you can actually live on, built from the food you already eat.

70 and managing both

Sugar and pressure, handled at the table.

Diabetes and hypertension together means every meal is a calculation. We do the arithmetic — carbs, sodium, potassium, and how your medicines meet your food — before you eat.

Three generations of a family sharing breakfast at their dining table

Feeding a family

Cook once, for the whole table.

Portions and one aisle-sorted bazaar list scale to the number of people you feed — with who cooks, how long they have and your budget already accounted for.

A bowl of fresh vegetables, olives, tomatoes and avocado

Staying well

Nothing is wrong. Keep it that way.

You don't need a diagnosis to deserve a good week of food. Eat right now, and keep the next thirty years quietly uneventful.

Sound like you?Build your first week

How it works

From your clinical picture to a safe week of meals — in three steps.

Build a clinical profile

Age, conditions, medications, allergies, region, household and daily routine — the full picture, not just calories.

Get a Monday-to-Sunday plan

Assembled from 1,400+ recipes across 14 world regions, matched to the foods you and your family actually eat.

Every meal is safety-checked

A deterministic engine screens each meal. Nothing publishes until the report passes — no exceptions.

Built like a clinical instrument, plated like a home kitchen.

Condition-aware

Targets and limits derived per condition across 23 diagnoses — diabetes, hypertension, gout, stage-aware CKD, thyroid, PCOS, celiac and more.

Medication-safe

A drug–nutrient interaction engine covering 28 medications through 13 mechanisms — warfarin/vitamin-K consistency, potassium limits, grapefruit exclusion, iron absorption and more.

Allergen & diet aware

Hard blocks for 10 allergens — peanut, tree-nut, dairy, egg, soy, gluten, shellfish, fish, sesame and mustard — plus vegetarian, vegan and religious patterns.

Regional & household

Built for 14 world regions and ~40 cuisines, then scaled to your household — cook profile, budget tier, cooking time and eat-out meals.

Life-stage ready

Pregnancy and lactation increments, adolescent growth, menstruating-iron and menopause emphasis are built into the targets.

Kitchen-ready output

A printable Monday-to-Sunday plan, and an aisle-sorted shopping list scaled to your household — in a weekly or a monthly-pack view.

What it handles

Different lives, different conditions — the same safe plate.

Every line below is a rule the engine enforces, not a promise. Your plan is built from them before you ever see it.

Leafy greens are held consistent across the week rather than banned — the engine flags a large vitamin-K swing, not a salad.

Carbohydrate is capped per meal and across the day. A ceiling, not a ban — roti and rice stay on the table.

Protein and potassium follow your CKD stage, and potassium-chloride salt substitutes are excluded outright.

A purine ceiling filters the menu before the week is built, so very-high-purine food never reaches the plate.

Gluten becomes a hard block rather than a preference — and the millet side of a 1,124-food catalog fills the gap.

Energy, iron, folate and calcium step up by trimester, and again through lactation, without you asking.

A daily sodium limit that tightens with your stage — and a plan that fails it is blocked, not quietly noted.

Ten allergens are excluded when the menu is chosen, then re-checked on the finished week. Twice, not once.

Meals follow your wake and sleep times and your training days — your clock, not a default one.

The same carbohydrate discipline as diabetes: capped across the day and at every single meal.

Portions scale to exactly the number of people you feed, so the week ends without a fridge full of leftovers.

The shopping list writes itself — sorted by aisle, scaled to your house, in a weekly or a monthly-pack view.

Photographs are illustrative. Capabilities described are enforced by the plan engine.

Two ways to build — the same safety engine behind both.

With a practitioner

Your clinician builds, reviews and approves every plan. Ask for a change in plain language — each edit is re-checked against your limits before it applies, and your practitioner sees exactly what changed.

Practitioner sign-in

On your own

Prefer to self-serve? Generate and publish your own plan after a short safety acknowledgment — validated by the same clinical engine your practitioner uses.

Join DoMyMeals

Hard safety gate

Eat right. Live right.
We'll handle the planning.

Every finished week is recomputed from the food itself and checked against your limits — allergens, sodium, potassium, purines and your medications. A plan with a blocking issue is never published: not by you, and not by your practitioner.

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